You work hard. You play hard. Sometimes you play TOO hard.

Don't poison your system with pain relievers. Let the trained hands at Calming Effects Health Spa work out the kinks for you. We know how each sport or athletic pursuit affects the various muscle groups. Sports massage techniques aim to lessen pain, lower the heart rate, increase blood circulation and stimulate the lymphatic system, via which toxins are released from the body.

Sports massage improves flexibility and range of motion, which is why it's smart to come in for a session before peak performance is required. Periodic massages throughout your sporting season will reduce the chance of injury and reduce recovery time if you over-do it.